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  • Allahabad HC said that the UP Police is acting as law unto themselves as they detained a person unlawfully even before his arrest
  • Kolkata witnesses traffic snarls on the first day of the Durga Puja festival as revellers start pnadal-hopping
  • Neha Bora was subsequently released and Dipke is to appear before a magistrate today at noon
  • Delhi Police detained Cockroach Janta Party founder Abhijeet Dipke, Neha Bora of AISA, student leaders and supporters ahead of a rally in Connaught Place demanding Chief Election Commissioner Gyanesh Kumar's resignation. The protest followed the detention and jailing of two CJP leaders earlier in the week over demonstrations at Jantar Mantar
  • The Reserve Bank of India is considering further monetary tightening to counter capital outflows and increase the cost of betting against the rupee, according to bankers and analysts cited by Reuters. The measures follow recent rate increases and steps to drain liquidity as pressure on the currency and inflation concerns persist
  • India directed oil marketing companies to stop diverting sugar-based feedstocks for ethanol production in the 2026–27 supply year, according to a new tender issued on Friday. The companies have invited bids for 11 billion litres of ethanol made from alternatives including corn and broken rice, amid concerns about domestic sugar supplies and prices
  • Finance Minister Nirmala Sitharaman said India's trade imbalance with China was growing sharply and attributed the problem partly to restrictions on Indian goods and services entering the Chinese market. China subsequently said it was ready to work with India to address mutual economic and trade concerns; India's trade deficit with China reached $69 billion in the first half of FY2026–27, up 27% year-on-year
  • Indian equity benchmarks extended their recovery on Friday, with the Sensex rising 413.66 points to close at 74,729.27 and the Nifty 50 gaining 148.80 points to settle at 23,146.15. Information technology shares, including Tech Mahindra, Infosys and TCS, helped lift the indices
  • India defeated Zimbabwe by four wickets in the opening women's T20 International in Raipur, taking a 1–0 lead in the three-match series. Deepti Sharma and Niki Prasad combined in an 82-run stand after India's top order collapsed, helping the hosts chase down Zimbabwe's total of 114 for five
  • Indian wrestler Komal won bronze in the women's 59 kg category at the Under-23 World Wrestling Championships in Las Vegas, defeating Kazakhstan's Viktoriia Khusainova 7–2. Fellow Indian Amruta Pujari advanced to the women's 72 kg final after recording two pinfall victories
  • Indian shuttler Jagsher Singh Khangurra secured a bronze medal at the BWF World Junior Badminton Championships in Cairo
  • The Supreme Court of India upheld the Bombay High Court's decision quashing the 2020 write-off of ₹8,415 crore in additional tier-1 bonds issued by Yes Bank (Yes Bank). The court ruled that the bank's administrator lacked the authority to extinguish the bonds under the final reconstruction scheme, strengthening bondholders' claims
  • The Supreme Court issued notices to the Election Commission of India, Delhi Police and opposition leaders, including Rahul Gandhi and Akhilesh Yadav, in separate petitions concerning electoral-roll revision and protests held in Delhi on October 10–12. The court also directed the preservation of CCTV footage linked to allegations of police excesses
  • The Supreme Court ruled that a person converting from Hinduism to Islam cannot automatically claim backward-class reservation benefits in the new religious community solely on the basis of their previous caste status. The judgment upheld the Madras High Court's decision striking down a 2024 Tamil Nadu government order that permitted such certification for specified communities
  • The Election Commission of India ordered a Special Summary Revision of electoral rolls in 14 states and three Union Territories, using January 1, 2027, as the qualifying date for voter eligibility. The draft rolls are scheduled for publication on November 12, claims and objections will be accepted until December 11, and the final rolls are due on January 4, 2027
Delhi HC refuses to ban CJP's Tiranga rally at Central Park in Connaught Place today /////// Police says will control and regulate it /////// NDMC closes the park for the public on Friday and Saturday
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Positivity Is The Key To Mental Well-Being

By admin
First publised on 2022-03-07 10:02:29

About the Author

Sunil Garodia By our team of in-house writers.

Mental health was always a serious issue which was unfortunately not taken seriously in the past. People often did not recognize the problems being faced by a person who was not in the best of mental health and tended to dismiss him or her as 'crazy'. Things are changing now but a lot still remains to be done.

Positive psychology, or the techniques which help you in lowering your stress level, improving your level of happiness and garner more resilience in the face of adversity, is now emerging as a big tool to help people who suffer from anxiety, depression or low self-esteem. It is based on letting you focus on positive experiences and emotions, positive individual traits, positive relationships and positive institutions. Instead of dealing with dysfunctional or abnormal behavior, positive psychology is centered on helping people become happier.

With so many things, including the omnipresent social media pressure, emerging to distract people, it has become difficult to stay focused. People tend to be easily pressurized by even the smallest of things and bring undue pressure on them. This often becomes an obstacle to happiness.

Mindfulness, or the technique to purposely focusing your attention on the present moment, helps you in avoiding distraction. It can help you to discover your happiness zone by engaging in things that keep you engaged and absorbed and banish negative and toxic thoughts from your mind. The trick is to slowly have the situation when you want to do things that you previously thought as you have to do. Once you find your inner strength by getting in your happiness zone, you will feel energetic and perform better. Then it will be important to develop and strengthen a sense of gratitude which will help you in building strong relationships and magnify your happiness.

You must learn to do simple activities that lead to happiness. You must let go of resentment, envy and grudges and you must be self-compassionate and must not blame yourself for everything that goes wrong. Increasing your focus and alertness and relaxing your mind is the key to remaining positive which in turn is the key to reduce depression and increase happiness. 

picture courtesy: condorperfromance.com

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