oppn parties Tension Headaches Can Be Persistent, Take Good Care

News Snippets

  • Flipkart assures employees that there will be no job or salary cuts due to the COVID-19 pandemic
  • Although it was obvious, but the government still clarifies that there is no need to switch off appliances and only lights need to be switched off on April 5 at 9pm after confusion in the minds of some people
  • PM Modi and President Trump decide "to deploy full strength of (Indo-US) partnership" to fight against COVID-19
  • 17 states have reported 1023 cases of coronavirus linked to the Tablighi Jamaat, which translates to 30% of all positive cases in India
  • The government says people should not use alcohol-based hand sanitizers before lighting diyas or candles on April 5
  • The railways say there is no certainty yet when services will resume after the lockdown and a final decision will be taken in the next few days
  • As coronavirus cases multiply in Assam, six north-east states seal their borders with the state
  • Power System Operation Corporation Ltd. (POCOSO) putting all systems and protocols in place at war-footing to ensure there is no grid failure due to reduction in demand on April 5 at 9 pm
  • Power ministry scotches rumours that the power grid might fail due to the 9-minute blackout called by PM Modi on Sunday, April 5
  • Centre asks people to wear home-made masks if it is absolutely essential for them to step out of homes
  • Centre asks states to allow licensed street vendors to sell essential items
  • 8000 samples were tested across India on April 2, but the government said that testing will be need-based and will not be used as a confidence-boosting measure
  • Air India operating special flights to fly passengers stuck in India since the lockdown
  • For the first time in history, Darjeeling loses first flush tea due to suspension of garden work for Covid-19 outbreak
  • Supreme Court asks journalists to be responsible and publish only the official version of news after it was brought to its notice that migrant exodus started after the 'fake' news that the lockdown will be extended to three months
Total count stands ar 3082 as India records 16 Covid-19 deaths, the highest in a single day
oppn parties
Tension Headaches Can Be Persistent, Take Good Care

By admin
First publised on 2019-04-17 08:00:14

About the Author

Sunil Garodia By our team of in-house writers.
Has a flash headache ever spoiled your working day? We already see a lot of hands rising. It is common to have stress-related or tension headaches often, even once a week. These headaches occur when neck, shoulder, and scalp muscles become tense. They might last for a few hours and might even go away without any medical attention, but they act as mood spoilers and a person is often not able to work or relax for hours thereafter.

If you suffer from frequent tension headaches (more often than once or twice a week), these strategies show you how to get rid of a headache.

1. Basics First: Get the right amount of sleep at the right time. Do not tinker with your retiring time and getting up time too much. Instead of having two or three heavy meals, have several light meals and never skip a meal. Do not pile up work or rush things. Pace yourself to avoid stress and fatigue.

2. Relaxation Techniques: Regular practice of physical and psychological relaxation techniques can prevent tension headaches. You can apply a heating pad to your neck and shoulders to relax the muscles. Stretch and strengthen these muscles through regular exercise.

3. Biofeedback: A therapist attaches electrodes to your skin to detect electrical signals from your neck and shoulder muscles. He can then explain to you when you become tense and explain ways to relax your muscles in time to prevent them from tightening excessively and bring about a headache.

4. Medical Approaches: There are trigger points at the back of the neck or in the shoulders in some people who suffer from tension headaches. Usually, the application of a pain balm is enough to relieve the headache but sometimes a local anesthetic needs to be injected into these areas to kill the pain and prevent the headache from occurring again. There are a number of medications that can keep tension headaches at bay.

But if these headaches refuse to go away, it is best to seek medical attention. Self-medication for a prolonged period is never advisable and can lead to a worsening of the situation. If you have persistent headaches for more than a month, talk to your doctor.