oppn parties Vegans & Vegetarians

Story Of The Day

Assessee Not Responsible For Ensuring TDS Is Paid To The Government: Delhi HC
OPINIONS : Strongly Expressed

January 22, 2025

People Are Talking About

Rohit Warns Sarfaraz, Police Use It To Warn Two-Wheeler Riders

News Snippets

  • Sikh extremists attacked a cinema hall in London that was playing Kangana Ranaut's controversial film 'Emergency'
  • A Delhi court directed the investigating agencies to senstize officers to collect nail clippings, fingernail scrappings or finger swab in order to get DNA profile as direct evidence of sexual attack is often not present and might result in an offender going scot free
  • Uniform Civil Code rules cleared by state cabinet, likely to be implemented in the next 10 days
  • Supreme Court reiterates that there is no point in arresting the accused after the chargesheet has been filed and the investigation is complete
  • Kolkata court sentences Sanjoy Roy, the sole accused in the R G Kar rape-murder case, to life term. West Bengal government and CBI to appeal in HC for the death penalty
  • Supreme Court stays criminal defamation case against Rahul Gandhi for his remarks against home minister Amit Shah in Jharkhand during the AICC plenary session
  • Government reviews import basket to align it with the policies of the Trump administration
  • NCLT orders liquidation of GoAir airlines
  • Archery - Indian archers bagged 2 silver in Nimes Archery tournament in France
  • Stocks make impressive gain on Monday - Sensex adds 454 points to 77073 and Nifty 141 points to 23344
  • D Gukesh draws with Fabiano Caruana in the Tata Steel chess tournament in the Netherlands
  • Women's U-19 T20 WC - In a stunning game, debutants Nigeria beat New Zealand by 2 runs
  • Rohit Sharma to play under Ajinkye Rahane in Mumbai's Ranji match against J&K
  • Virat Kohli to play in Delhi's last group Ranji trophy match against Saurashtra. This will be his first Ranji match in 12 years
  • The toll in the Rajouri mystery illness case rose to 17 even as the Centre sent a team to study the situation
Calling the case not 'rarest of rare', a court in Kolkata sentenced Sanjay Roy, the only accused in the R G Kar rape-murder case to life in prison until death
oppn parties
Vegans & Vegetarians

By Keerat Preet Kaur
First publised on 2023-03-21 14:12:12

About the Author

Sunil Garodia Keerat is a budding writer

Vegetarianism has become increasingly popular in recent years, with many people choosing to adopt this lifestyle for a variety of reasons, ranging from animal rights to environmental concerns to health benefits. With such a diverse range of goals, it's no surprise that the world of vegetarianism offers a wide array of options to cater to different dietary needs and preferences. Let's take a closer look at some of the most common types of vegetarian diets.

Lacto-Ovo-Vegetarian: This type of vegetarian diet includes eggs and dairy products, but excludes seafood and other poultry. Studies suggest that a lacto-ovo-vegetarian diet can reduce the risk of certain diseases, including cancer and heart disease. Within this category, there are also lacto-vegetarians who consume only plant-based and dairy products, and ovo-vegetarians who consume eggs but avoid dairy and other animal-based products.

Pescatarian Vegetarian: This diet is similar to lacto-ovo-vegetarianism, but includes fish and seafood for their nutritional benefits. Pescatarianism may exclude dairy products, eggs, and meat and poultry products.

Flexitarian Vegetarian: This is a more flexible form of vegetarianism that allows for occasional meat consumption while prioritizing the consumption of plant-based foods. This diet can be a good choice for people who want to enjoy the benefits of a vegetarian lifestyle but don't want to give up meat entirely.

Vegan: The strictest forms of vegetarianism, vegans avoid all animal-based products, including dairy and eggs. A well-planned vegan diet can provide all the necessary nutrients for good health, but it may require more careful attention to ensure a balanced and varied diet.

It's important to remember that everyone's dietary needs and goals are different, and there is no one-size-fits-all approach to vegetarianism. It's recommended to consult a dietitian or nutritionist before making any significant changes to your diet. Whether you're interested in cutting down on meat consumption or making a complete switch to a vegan lifestyle, there are many resources available to help you make informed choices and achieve your dietary goals.

Picture courtesy: Colorado State University (research.colostate.edu)

 

Other Stories You Make Like

Editorials

Turmoil In Mollywood

Turmoil In Mollywood

NDA 3.0: Coalition Dharma

NDA 3.0: Coalition Dharma

In Depth

Supreme Court Gets Strict On Child Pornography

Supreme Court Gets Strict On Child Pornography

Editor's Pick

Budapest Chess Olympiad: India Are World Team Champions

Budapest Chess Olympiad: India Are World Team Champions
© 2014 India Commentary. All rights reserved.