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  • The Indian envoy in Bangladesh was summoned by the country's government over the breach in the Bangladesh mission in Agartala
  • Bank account to soon have 4 nominees each
  • TMC and SP stayed away from the INDIA bloc protest over the Adani issue in the Lok Sabha
  • Delhi HC stops the police from arresting Nadeem Khan over a viral video which the police claimed promoted 'enmity'. Court says 'India's harmony not so fragile'
  • Trafiksol asked to refund IPO money by Sebi on account of alleged fraud
  • Re goes down to 84.76 against the USD but ends flat after RBI intervenes
  • Sin goods like tobacco, cigarettes and soft drinks likely to face 35% GST in the post-compensation cess era
  • Bank credit growth slows to 11% (20.6% last year) with retail oans also showing a slowdown
  • Stock markets continue their winning streak on Tuesday: Sensex jumps 597 points to 80845 and Nifty gains 181 points to 24457
  • Asian junior hockey: Defending champions India enter the finals by beating Malaysia 3-1, to play Pakistan for the title
  • Chess World title match: Ding Liren salvages a sraw in the 7th game which he almost lost
  • Experts speculate whether Ding Liren wants the world title match against D Gukesh to go into tie-break after he let off Gukesh easily in the 5th game
  • Tata Memorial Hospital and AIIMS have severely criticized former cricketer and Congress leader Navjot Singh Sidhu for claiming that his wife fought back cancer with home remedies like haldi, garlic and neem. The hospitals warned the public for not going for such unproven remedies and not delaying treatment as it could prove fatal
  • 3 persons died and scores of policemen wer injured when a survey of a mosque in Sambhal near Bareilly in UP turned violent
  • Bangladesh to review power pacts with Indian companies, including those of the Adani group
D Gukesh is the new chess world champion at 18, the first teen to wear the crown. Capitalizes on an error by Ding Liren to snatch the crown by winning the final game g
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Vegans & Vegetarians

By Keerat Preet Kaur
First publised on 2023-03-21 14:12:12

About the Author

Sunil Garodia Keerat is a budding writer

Vegetarianism has become increasingly popular in recent years, with many people choosing to adopt this lifestyle for a variety of reasons, ranging from animal rights to environmental concerns to health benefits. With such a diverse range of goals, it's no surprise that the world of vegetarianism offers a wide array of options to cater to different dietary needs and preferences. Let's take a closer look at some of the most common types of vegetarian diets.

Lacto-Ovo-Vegetarian: This type of vegetarian diet includes eggs and dairy products, but excludes seafood and other poultry. Studies suggest that a lacto-ovo-vegetarian diet can reduce the risk of certain diseases, including cancer and heart disease. Within this category, there are also lacto-vegetarians who consume only plant-based and dairy products, and ovo-vegetarians who consume eggs but avoid dairy and other animal-based products.

Pescatarian Vegetarian: This diet is similar to lacto-ovo-vegetarianism, but includes fish and seafood for their nutritional benefits. Pescatarianism may exclude dairy products, eggs, and meat and poultry products.

Flexitarian Vegetarian: This is a more flexible form of vegetarianism that allows for occasional meat consumption while prioritizing the consumption of plant-based foods. This diet can be a good choice for people who want to enjoy the benefits of a vegetarian lifestyle but don't want to give up meat entirely.

Vegan: The strictest forms of vegetarianism, vegans avoid all animal-based products, including dairy and eggs. A well-planned vegan diet can provide all the necessary nutrients for good health, but it may require more careful attention to ensure a balanced and varied diet.

It's important to remember that everyone's dietary needs and goals are different, and there is no one-size-fits-all approach to vegetarianism. It's recommended to consult a dietitian or nutritionist before making any significant changes to your diet. Whether you're interested in cutting down on meat consumption or making a complete switch to a vegan lifestyle, there are many resources available to help you make informed choices and achieve your dietary goals.

Picture courtesy: Colorado State University (research.colostate.edu)

 

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