oppn parties 5 Exercises To Improve Hand Mobility

News Snippets

  • Special DG (Training) in CRPF, S N Shrivastava, appointed special commissioner (law & order) in Delhi Police in order to quell the violence. He is also expected to take over as chief of Delhi police once Amulya Patnaik's term ends on February 29
  • Curfew and shoot at sight orders reportedly in force in some areas, but Delhi Police HQ does not issue a notice for the same
  • The Central government has pressed paramilitary forces to control the riots in Delhi
  • Mobs in Delhi target journalists, check them for religious identity and snatch equipment
  • 13 people deal until now in one of the worst spells of violence in Delhi
  • Violence in Delhi shows no signs of abating with fresh areas in the north-eastern part of the capital coming under its grip
  • Delhi High Court says DGCA was wrong in approving the flying ban on stand-up comic Kunal Kamra by airlines other than Indigo for his alleged misbehavior with TV anchor Arnab Goswami aboard an Indigo flight
  • The Bihar assembly passes a resolution to stick to the old NPR form, making it the first NDA state to do so
  • Arms deal for advanced helicopters, worth $3bn, signed with the US, but the trade deal remains elusive
  • Trump says he has a good equation with Pak PM Imran Khan and assures India that Pakistan is working to reduce cross border terrorism
  • Trump once again offers to mediate in the Kashmir issue
  • Trump says it is up to India to decide on the CAA
  • US President Donald Trump says PM Modi wants religious freedom for all
  • US President Donald Trump lands in Ahmedabad, received at the airport by Prime Minister Modi
  • US President Donald Trump to land in India today
Continuing violence in Delhi takes the sheen off the visit by US President Donald Trump
oppn parties
5 Exercises To Improve Hand Mobility

By admin

About the Author

Sunil Garodia By our team of in-house writers.

This material has been sourced from an article published in a Harvard Medical School journal



1. Wrist extension and flexion

  • Place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down. 

  • Move the hand upward until you feel a gentle stretch

  • Return to the starting position.

  • Repeat the same motions with the elbow bent at your side, palm facing up.

2. Wrist supination/pronation

  • Stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.

  • Rotate your forearm, so that your palm faces up and then down.

3. Wrist ulnar/radial deviation

  • Support your forearm on a table on a rolled-up towel for padding or on your knee, thumb upward.

  • Move the wrist up and down through its full range of motion.

4. Thumb flexion/extension

  • Begin with your thumb positioned outward.

  • Move the thumb across the palm and back to the starting position.

5. Hand/finger tendon glide

  • Start with the fingers extended straight out.

  • Make a hook fist; return to a straight hand.

  • Make a full fist; return to a straight hand.

  • Make a straight fist; return to a straight hand.