oppn parties 5 Exercises To Improve Hand Mobility

News Snippets

  • University vice-chancellors in West Bengal decide not to hold final-year examinations despite UGC prod, will instead go by the state government advised 80-20 formula where 80% will be marked on performance in past semesters and 20% on internal assessments in the final semester
  • The Centre wants the ITI and other top Indian firms to bid for 5G as Chinese firms Huawei and ZTE are not likely to be allowed to participate
  • India and China agree on total disengagement to return to peace ahead of the next round of military talks
  • The Supreme Court allows delivery of summons and notices via WhatsApp and email, but questions remain on proof of actual receipt
  • National Investigation Agency says the proceeds from the Kerala gold smuggling case could have been used for terrorist activities
  • Four Maoists shot dead in Valmiki Tiger Reserve in Bihar
  • Despite localized lockdown, Covid cases continue to rise at an alarming rate in West Bengal. Newer areas brought under containment zones in Kolkata
  • ICSE, ISC results declared, Average scores in the English paper, 20% lower this year than the average in most years, pulls down the aggregate for most candidates
  • IIP contracts by 35% in May. Manufacturing goes down by 39.3%
  • Row erupts over CBSE's decision to reduce the syllabus by 30% this academic year due to the disruption caused by the pandemic. Experts say several lessons that the ruling dispensation does not like are being removed
  • Gangster Vikas Dubey's nephew killed in an encounter by UP police who also pick up his key aide Raju Khullar and his son Adarsh
  • MHA sets up an inter-ministerial committee to probe the alleged financial misdeeds of three trusts linked to the Gandhi family
  • Actor Jagdeep, most famous for his Soorma Bhopali act in Sholay, passes away
  • Pakistan says Kulbhushan Jadhav has declined to file a review petition and will stick to his mercy plea. India calls it a farce
  • India to keep a strict vigil to confirm that the Chinese are abiding by the deal on the pullback at the LAC
The plot thickens in Rajasthan. Sachin Pilot removed as deputy chief minister and PCC chief. His loyalists dropped as ministers.
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5 Exercises To Improve Hand Mobility

By admin

About the Author

Sunil Garodia By our team of in-house writers.

This material has been sourced from an article published in a Harvard Medical School journal



1. Wrist extension and flexion

  • Place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down. 

  • Move the hand upward until you feel a gentle stretch

  • Return to the starting position.

  • Repeat the same motions with the elbow bent at your side, palm facing up.

2. Wrist supination/pronation

  • Stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.

  • Rotate your forearm, so that your palm faces up and then down.

3. Wrist ulnar/radial deviation

  • Support your forearm on a table on a rolled-up towel for padding or on your knee, thumb upward.

  • Move the wrist up and down through its full range of motion.

4. Thumb flexion/extension

  • Begin with your thumb positioned outward.

  • Move the thumb across the palm and back to the starting position.

5. Hand/finger tendon glide

  • Start with the fingers extended straight out.

  • Make a hook fist; return to a straight hand.

  • Make a full fist; return to a straight hand.

  • Make a straight fist; return to a straight hand.